From the kitchen #5

Has: Nile perch, semi-dried tomatoes, shallots, spring onions, garlic, olives, basil, manchego cheese, angel hair pasta, tomato sauce and chilli soya sauce
Tastes: Light with a bit of spice
Other info: For just a hint of spiciness, take the seeds out of the chilli before putting it in the soya sauce.  You can leave it overnight to infuse for a bit more spice.

From the kitchen #4

Has: Avocado, coriander, onion, garlic, chilli and lemon juice

Tastes: Like mashed avocado but with a kick

Other info: Tastes great with tacos, toast, rice, at breakfast, lunch ... whenever.

From the kitchen #3

Chicken and asparagus pasta

Has: Chicken, asparagus, onions, basil, garlic and manchego cheese

Tastes: Fresh and light

Other info: You could add an egg yolk to create a slightly more creamy sauce

From the kitchen #2

Pumpkin salad

Has: Pumpkin, chicken, onions, pinenuts, shallots and thyme

Tastes: Like potato salad made with pumpkin.  The pumpkin brings a sweetness to the dish

Other info: You could either steam, boil or roast the pumpkin for varying textures and flavours

From the kitchen #1

Apple + pork rib soup

Has: Fuji apples, pork ribs, dried scallops, dried dates, dried figs, sweet almonds (南杏), bitter almonds (北杏)

Tastes: Sweet and soothing

Other info: Supposed to be soothing for sore throats and coughs